Nuspring Nutritional Meal for Optimal Gut Health

Prebiotics are the parts of our food that are not digested by human enzymes, so they're able to pass all the way through the small intestine and arrive in the colon (or large intestine) where they are digested by the enzymes that bacteria and fungi have in the microbiome. The result is increased growth and activity of beneficial gut microbes and subsequent benefits to you, the human host of these microbes. Fiber is the classic prebiotic, but resistant starch and polyphenols are also prebiotics and are slightly different. Nuspring provides all three types of prebiotics: fiber, resistant starch and polyphenols.

Fiber and resistant starch are different is form but similar in function. Fiber is a complex carbohydrate found in plant foods, and some fiber (not all) is prebiotic and therefore fermented by our gut bacteria to produce short chain fatty acids. 

Resistant starch is a form of starch, but unlike most starches it resists digestion in the small intestine which allows it to be processed by our gut microbes resulting in the production of short chain fatty acids. Fiber and resistant starch are not the same, but they both serve as a source of short chain fatty acids. 

Polyphenols are very different. These are large molecules found in plant foods that are responsible for the different colors that you see in plants. There are 8000 different polyphenols, and they are widely variable. But what is common is that 90-95% of polyphenols escape digestion, meet your microbes, are transformed, and impact your microbiome. While the polyphenols themselves are not turned into short chain fatty acids, the polyphenols change the microbiome so you can get MORE SCFAs. In other words, fiber, resistant starch and polyphenols are synergistic.You will find all threes in Nuspring Nutrition 

Nuspring is highly flexible and remains effective whether it’s part of your morning ritual, a midday boost, or an evening addition. Above all else, the most important thing is that it’s actually taken. The full benefits of Nuspring are unlocked with daily, consistent use.

1. Stomach pains

It is advisable to consult a doctor to identify the underlying cause of stomach pain. If the symptoms are stress-related, consuming Nuspring products may help reduce stomach inflammation. However, managing emotional well-being is essential for long-term relief.

2. Bloating

Nuspring's Stomach Formula have added different digestive enzymes to help with indigestion and the bloating that may accompany it. Also added with ginger and Gastro-AD for better relief of bloating caused by stomach acid and inflammation

3. Acid reflux / stomach acid / Inflammation

Nuspring products are crafted to alleviate inflammation and discomfort caused by acid reflux or stomach acid issues (such as heartburn, chest discomfort, etc.). The effectiveness of these products mainly stems from an internationally patented ingredient called Gastro-AD, which is an extract of natto. Research suggests that Gastro-AD offers the following benefits: (1) Temporary neutralization of stomach acid (2) Reduction of esophageal inflammation These benefits help to alleviate symptoms in patients, thereby enhancing their quality of life.

Common symptoms of acid reflux include:

-Chest pain, often accompanied by a burning sensation in the throat or chest (heartburn)
-Sour or bitter taste in the mouth
-Difficulty swallowing
-Occasional asthma, chronic cough, or shortness of breath
-Bloating and hiccups after meals
-Sometimes nausea and loss of appetite

Nuspring is a supplement activated by the gut microbiome, and therefore can cause gas and bloating symptoms in some cases as your body adjusts to taking it. It is Certified Low FODMAP, meaning that it was formulated to cause less gut symptoms than other prebiotic supplements. But it is still possible, particularly among those with a damaged gut microbiome, constipation, histamine intolerance, or other food intolerances.

Nuspring includes ingredients that can help improve stool consistency and relieve mild constipation or diarrhea. It is also Certified Low FODMAP, meaning it’s designed to minimize gut symptoms. However, even with this certification, Nuspring may still cause gas and bloating in people with moderate or severe chronic constipation.

Nuspring is not intended to be the sole treatment for constipation. It’s recommended to first address constipation with your healthcare provider, possibly using magnesium supplements (oxide, citrate, sulfate) to get your bowels moving.

Improving the gut microbiome without changing the diet can be challenging since diet plays a crucial role in shaping gut health. However, there are several lifestyle and environmental factors that can also positively influence the gut microbiome:

Regular Exercise: Engaging in regular physical activity has been shown to promote a more diverse and healthy gut microbiome and helps you get more SCFAs. Different exercises promote different microbes, so make sure to do a mix of different types of exercise.

Avoiding Smoking and Limiting Alcohol: Smoking and excessive alcohol consumption can negatively impact the gut microbiome. Reducing or eliminating these habits can support gut health.

Adequate Sleep: Ensuring you get sufficient, quality sleep supports overall health and can positively affect gut microbiome balance. Try to maintain a consistent routine, prioritize an early bedtime when possible, limit exposure to bright screens and devices in the evening and avoid alcohol and evening snacks.

Spending Time Outdoors: Exposure to natural environments and diverse microbial ecosystems can positively influence your gut microbiome.

Stress Management: Chronic stress can negatively impact the gut microbiome. The first step is awareness that stress, trauma, or an unhealthy relationship with our food has a negative effect on the gut microbiome. Consulting with a healthcare professional is best. Practices such as mindfulness, meditation, yoga, and deep-breathing exercises may also help.

Human Connection: There is no doubt that we are powerfully social creatures and we're unable to change this. It is important to be intentional about our relationships. Screens and digital connections are no replacement for real world connection, looking someone in the eyes, sharing a conversation, holding a hand or giving a high five. We need each other to be our healthiest selves.

Hydration: Drinking plenty of water supports digestion and helps maintain the mucosal lining of the intestines, which is important for a healthy microbiome.

Pet Ownership: Studies have shown that pet ownership, particularly dogs, can introduce a greater diversity of microbes to your household, potentially benefiting your gut microbiome.

Avoiding Unnecessary Antibiotics: Antibiotics can disrupt the gut microbiome by killing both harmful and beneficial bacteria. Use antibiotics only when prescribed by a healthcare professional and don't be afraid to ask whether the antibiotics are necessary and what happens if you do not take the antibiotic, so that you can make a fully informed decision.

Gut Health Supplements: While diet and lifestyle form the backbone of gut health, there is no doubt that the addition of supplements to these strategies can help us achieve our goals and elevate our health beyond what is possible with diet and lifestyle alone.

Implementing these lifestyle changes can help support and improve your gut microbiome, contributing to better overall health.